Monthly Archives: July 2020

What is meditation? Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, and enhancing overall health. Some research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors. It is a mental exercise that involves relaxation, focus, and awareness. There are many benefits of meditation. So, here we go!   Benefits of meditation: 1.Improves mental health It not only includes a lower level of stress and anxiety but also improves self-awareness and self-esteem. Dr. John W. Denninger, director of research at the Benson-Henry Institute for Mind-Body Medicine at Harvard said “Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious”…

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How many calories should I eat in a day? As we know, without fewer calories we can lose weight. The average man needs 2,500 calories to maintain, and 2,000 to lose weight. Meanwhile, the average woman needs to consume 2000 per day to maintain her body weight, and 1,500 to lose weight. Meanwhile, we need 500 calories deficient to lose weight. However, this depends on many factors like age, height, weight, and several activities. What do you understand by calories? A calorie is a unit of energy. A unit of calorie is equal to 4.1868 joules. Calories are usually used to measure the energy content of foods and beverages. If you want to lose weight, then consume less and burn more. How to calculate your daily calorie intake? Bodyweight in pounds *  12 i.e body weight is 155 in pounds * 12 = 1860   How to consume fewer calories?…

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Summer trends Want to look classy? This summer trend tries something unique. Let’s try this summer trendy outfits with the white color. As we all know, white is forever color. As white epitomizes peace and purity hence white outfits are widely appreciated all over the world. Significance of white IT FORMS a dichotomy with innocence on one side and sterility on the other, it means everything and nothing at the same time. White is, literally speaking the absence of all color. Or rather, it is the “color” produced by reflecting almost all kinds of light found in the visible spectrum. This is why white clothing is considered cooler than other colors on a hot summer day; since it reflects back sunlight (and heat) rather than absorbing it; as black does. White signifies purity, honesty, truth, peace, and silence. Maa Saraswati, the goddess of knowledge is dressed in a white sari…

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Is it possible to build a chest at home? We often see many people with massive chests but then we think about ours. Almost everyone has a dream to have a good chest. We spent a lot of hours in the gym but cannot make a good chest. We feel ugly because we have a fatty chest or skinny chest. But it doesn’t matter, the matter is that we have to stay fit. However, if you feel good with your present condition then you can leave but you think about your chest and want to increase your chest muscle then stay. So let’s get some knowledge about the chest muscle by which you can train your chest muscle without equipment and can do chest workout at home. Why your chest muscles are important? The chest muscles are made up of pectoralis major and underneath that is pectoralis minor. The pectoralis…

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Aerobic exercise Aerobic exercises are also known as ‘cardio’ is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. What is generally called aerobic exercise might be better termed “solely aerobic”, because it is designed to be low-intensity enough so that all carbohydrates are aerobically turned into energy. And the bulk of the energy in this type of exercise is due to mitochondria ATP production which relies on oxygen for the metabolism of carbs, proteins, and fats for energy. When practiced in this way, examples of cardiovascular or aerobic exercise are medium to long-distance running or jogging, swimming,…

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Best Exercises to lose fat at home So firstly, you have to be consistent and should consume a healthy and proper diet. As we all know diet plays an important, without a proper diet we can’t get full energy and can’t lose weight. So it’s important to take a balanced and healthy diet with all nutrients like vitamins, carbohydrates, fats, and proteins. So consume a healthy diet and do these exercises for quick results. For some of the best exercises to lose fat at home. Here we go! Exercises: 1. Jumping Jacks Procedure: a) Stand with your feet hip-distance apart, with your arms at your sides. b) simultaneously raise your arms out to the sides and over your head, and jump your feet out so they’re slightly more than shoulder-width apart. c) Without pausing, quickly reverse the movement. Targets: It is the best cardio exercise that will help you to…

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