ExercisesFitness

30 days workout challenge – Workout at home

Workout Challenge

30 days workout challenge - Workout at home, Tarun, letztrend

Want to get fit and develop a toned figure? Isn’t it necessary for a generation like ours? Just because everyone wants to look good and impress others. So for this, you must start working upon yourself from this day itself. But many of you don’t know where to start, as it seems a bit complicated. But here are we to help you achieve your goal of perfect looking. Take up our one-month workout challenge and see the positive results.

Firstly before starting, you must be informed about the exercises we have included along with the areas of your body where they work most effectively. These are selected to reduce your weight as they focus mainly on those portions of your body where the fat is deposited maximum.

 

 

 

Exercise Description

30 days workout challenge - Workout at home, Tarun, letztrend

So, the first exercise we took is SQUATS. In this many muscles of your upper as well as a lower-body come in work, it boosts up the performance of yours. Along with some of the muscles above your waist, other muscles targeted are the gluteus maximus, minimus, and medius, quadriceps, hamstrings, adductor, calves, etc. The next one is PLANKS. They basically help you in core strengthening and core stability, also it keeps your tummy tight. It works on your whole body muscles, starting from arms, legs, your abs everything. After that, we chose RUSSIAN TWISTS. It’s mainly for weight management, health conditions of your body and improving your body balance, and much more.

Next comes the JUMPING JACKS. One of the best warm-up exercises. Not only it helps in losing your body fat also it’s a good way of workout for your whole body. After that we choose CRUNCHES. It’s an effective abdominal exercise. The Rectus abdominis muscle gets strengthen by performing this exercise. Also, it helps you in removing your belly fat and curing back ailments. Next comes the LUNGES. It’s a popular strength training exercise that helps in losing weight, enhancing balance, helps in proper alignment and symmetry of your body, and much more. After that, we have KNEE PULL-INS. It’s a calisthenics exercise that mainly works upon your abs and giving your body a proper shape. Last but not least comes the BUTT KICKS. They are considered as plyometrics ( jump training ) exercises. It helps in enhancing good form and strength and protects one from severe injury. They work both upon your hamstrings and glutes.

 

 

MONDAY

20 squats

20-second plank

15 Russian twists

30 jumping jacks

20 crunches

16 lunges

10 knee pull-ins

20 butt kicks

 

 

TUESDAY

25 squats

30-second plank

20 Russian twists

35 jumping jacks

25 crunches

20 lunges

15 knee pull-ins

25 butt kicks

 

 

WEDNESDAY

30 squats

45-second plank

25 Russian twists

40 jumping jacks

30 crunches

26 lunges

20 knee pull-ins

30 butt kicks

 

 

THURSDAY

35 squats

55-second plank

30 Russian twists

50 jumping jacks

25 crunches

20 lunges

15 knee pull-ins

35 butt kicks

 

 

FRIDAY

35 squats

60-second plank

30 Russian twists

40 jumping jacks

20 crunches

20 lunges

15 knee pull-ins

30 butt kicks

 

 

SATURDAY + SUNDAY

Just give rest to your body, because it is crucial as the exercise. Keep on going buddy, you are doing fantastic!

 

 

Perform the above workout routine in a proper manner. It’s designed according to so as to get the best results. Also, the exercises are specifically chosen to work upon certain areas of your body by which you can attain a perfect physique. Happy workout!

 

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