Exercises

30 days workout challenge – Workout at home

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Workout Challenge Want to get fit and develop a toned figure? Isn’t it necessary for a generation like ours? Just because everyone wants to look good and impress others. So for this, you must start working upon yourself from this day itself. But many of you don’t know where to start, as it seems a […]

Fitness

BCAAs: Uses, Side Effects and Dosage

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What are BCAAs? BCAA means ‘branched-chain amino acids’ are a combination of three essential amino acids, leucine, isoleucine, and valine, so named because of their nonlinear (branched) carbon atom configuration. Amino Acids are the building blocks of proteins and proteins, as you almost certainly know, structure the structure of the body. Amino acids are either […]

Exercises

Hard Legs Workout At Home Without Equipment

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At-Home Leg Building Workout Here’s a million-dollar question for ya: what’s the secret to looking buff and strong? I guess a broad muscular arms, and a popping six-pack, right? But you can’t forget about Leg day! Come on, guys, you’re walking around on toothpicks! Forget the gym, and just give this hard legs workout at […]