Exercises

30 days workout challenge – Workout at home

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Workout Challenge Want to get fit and develop a toned figure? Isn’t it necessary for a generation like ours? Just because everyone wants to look good and impress others. So for this, you must start working upon yourself from this day itself. But many of you don’t know where to start, as it seems a […]

Exercises

Hard Legs Workout At Home Without Equipment

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At-Home Leg Building Workout Here’s a million-dollar question for ya: what’s the secret to looking buff and strong? I guess a broad muscular arms, and a popping six-pack, right? But you can’t forget about Leg day! Come on, guys, you’re walking around on toothpicks! Forget the gym, and just give this hard legs workout at […]

Exercises

Best exercises to lose fat at home

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Want to lose fat? So firstly, you have to be consistent and should consume a healthy and proper diet. As we all know diet plays an important, without a proper diet we can’t get full energy and can’t lose weight. So it’s important to take a balanced and healthy diet with all nutrients like vitamins, […]

Exercises

Back Workout At home without dumbbells

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TO BUILD BACK AT HOME? “Back” is the muscle that gives you an appealing posterior look. However, this is the largest muscle in the upper region of the body. Also, you should keep this muscle strong cause it can help in a lot of ways. This muscle is responsible for most of the work in […]