Exercises

Arms workout at home

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Whenever one hears or reads the term “Arms workout”, some of the common exercises that come up in their mind are bicep curls, shoulder presses that mainly help in providing upper body strength. But for their best benefits, they require some weights otherwise they are of no use. Without generating a worry of equipment in […]

Exercises

Best exercises for big round shoulders

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Few men relish shoulder exercises, however, neglect them at your peril. Failure to broaden out up high can mean that despite what number of sit-ups you are doing or what number of inches you lose from your waist, you are not reaching to be ready to carve out that in-demand V-shape. To urge that, you […]

Exercises

How to lose “Stubborn” belly fat – Lose Weight Flat Stomach

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  Losing abdomen fat, or belly fat could be a typical weight reduction goal. Abdomen fat is a particularly harmful kind. Therefore, losing this fat will have immense benefits for your health and prosperity. You can measure your stomach fat by estimating the circumference around your waist with a measuring tape. Proportions of over 40 inches (102 cm) in males and 35 […]

Exercises

Abs workout at home without equipment

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Abs doesn’t come easy, does it? Abs aren’t just made in the kitchen but the real struggle starts in the kitchen. Take a look around in your gym you’ll probably see more than half of the people doing crunches, bicycles, ab wheel. But the most vital component of having a six-pack is to have a […]