Fitness

BCAAs: Uses, Side Effects and Dosage

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What are BCAAs? BCAA means ‘branched-chain amino acids’ are a combination of three essential amino acids, leucine, isoleucine, and valine, so named because of their nonlinear (branched) carbon atom configuration. Amino Acids are the building blocks of proteins and proteins, as you almost certainly know, structure the structure of the body. Amino acids are either […]